Journaling as a power tool
For companies
Journaling brings fresh ideas, mindfulness and focus to everyday working life. My workshops help teams to think more creatively, develop new perspectives and reduce stress. I offer customized journaling sessions for companies and brands - as a team event, strategy tool or creative breakout workshop.
More Focus. More Creativity. Less Stress.
The modern working world is fast-paced, demanding and often stressful. But this is exactly where journaling comes in - as a scientifically based tool for mental clarity, innovative strength and long-term well-being within the team.
The challenges
in companies
High workload & stress lead to lower productivity
Mental pressure reduces creativity and innovation
Lack of tools for reflection and stress management
High staff turnover due to lack of employee well-being
Why journaling?
More focus & clarity: higher productivity
Targeted journaling techniques help teams to structure their thoughts, set priorities and work more efficiently.
Support for innovation
Writing stimulates creative thought processes and brings fresh ideas into everyday working life.
Increased employee satisfaction
A better work-life balance ensures greater well-being, motivation and long-term commitment to the company.
Mental health & team dynamics
Journaling creates space for reflection, promotes empathy and improves teamwork.
Less stress & burnout
By using practical tools for self-regulation, employees learn to deal better with stress, recognize stress at an early stage and build resilience in the long term.
Tried and tested in workshops with partners such as Les Amis, hotels, studios, and mindfulness spaces.
Profound knowledge, immediately applicable
Science-based techniques
Because we humans like to understand why something works, I not only show the how, but also the why. To do this, we take a look at the scientific insights from psychology and neurology.
Interactive, practical sessions
Immediately applicable tools - my workshops are hands-on, inspiring and offer directly implementable writing impulses for everyday work
Journaling for your company - how it works
I offer customized journaling workshops for companies - whether as a one-off team event, regular mental health training or creative impulse workshop for innovation and strategy.
01
We start with a discovery call
Feel free to send me an e-mail so that we can get to know each other first in a meeting (usually online)
02
Defining topics & objectives
We create a rough workshop schedule with content, methods and interactive elements
03
Organizational coordination
Clarification of date, duration, number of participants, format (online/in person) and technical equipment
Let’s chat!
Just send me an email at hey@annaliakm.com or get in touch using the contact form.
I look forward to hearing from you!